Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity
Why Subscribe Us ?
- Get notify Latest Breaking News
- Top News Stories
- Breaking News alerts
- Follow International Issues
- Fastest Bollywood Movie Review
- Get Tech Reviews with Us
- Most Engaging Interviews
- Great Article On Life, Health, Travel
- Trending Videos on Latest Issues
- Follow your favourite Editors
Search results for: exercise
Introduction Summer is a wonderful time of year when the days are long, and the sun is shining. It’s the
Yoga is a physical, mental, and spiritual practice that originated in ancient India more than 5,000 years ago. It is
Katrina Kaif recently shared how she is returning "slowly" to her state of resilience. It is now known that
Staying fit could be a universal would like. Yet, no person is in a position to carry on to an
As students, most people lead inactive lifestyles. we have a tendency to pay most of our time in claustrophobic school