Health and Fitness Tips in Hindi | The National TV

  1. Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, along with muscle-strengthening activities on two or more days a week.

  2. Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to limit processed foods, sugars, and excessive salt intake.

  3. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. It's crucial for various bodily functions and helps maintain overall health.

  4. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Good sleep is essential for physical and mental well-being.

  5. Manage Stress: Practice stress-reducing activities like meditation, deep breathing exercises, yoga, or hobbies to help manage stress levels.

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