Katrina Kaif Recommends Covid Post-Exercise Program; Here's What you need to Remember


Katrina Kaif recently shared how she is returning "slowly" to her state of resilience.


It is now known that Covid-19 infects the respiratory system, affects the immune system, and weakens it. Experts advise patients to take it very seriously when they are in the recovery phase, especially when it comes to exercise routines and other strenuous activities. Therefore, before resuming your exercise routine, you should get permission from your doctor.

Actress Katrina Kaif recently shared her body confidence and returned to her pre-Covid routine slowly.

"I'm back! After covid, I've had to be patient about going back to the gym. You have to go at your movement and listen to your body. You possess good days and days when you feel empty again. Walk slowly and trust your body healing process and give yourself time - step by step," wrote this post on Instagram.

Rhea Singh Anand, co-founder, Flexnest, shared how you can get a post-covid.

Restarting the exercise program


One has to realize that in health and fitness, there is no equal size for all. Each person's improvement is complex and depends on his or her body, immune levels, the severity of the disease, and various side effects that follow. This is the time to slow down and listen to your body. This is where you need to rest and give your body the time it needs to recover and recover.


If you have moderate signs, you can start your recovery process faster than those with moderate to severe infection. Anand shares a state of resilience after Covid's recovery that will help you regain immunity, physical strength, and health.


"However, the first step is to see your doctor before you start your exercise trip after recovery," he said.


The first four weeks after recovery are very important, and it is advisable to take it easy. While this one month, you should concentrate on repairing your lung capacity and getting oxygen. To do this, practice basic breathing exercises such as diaphragmic breathing, ballooning, or the use of spirometers. It can help if you focus on restoring your flexibility and mobility, and you can easily expand them. Additionally, you can even start walking at a comfortable pace 10 minutes twice a day.


After one month, you can increase your mobility and increase the length of time. However, all this time, you should check your heart rate regularly and make sure it is not going extremely long. This is the purpose why entertaining in HIIT performance is not advisable and is not. However, you can now practice yoga asanas and pilates using yoga mats, foam rollers, yoga blocks, and body belts to regain lost strength and strengthen your muscles.


By the fourth to sixth week, you can incorporate squats, lunges, planks, and push-up modifications into your routine. But this will not be the right time to start high cardio strengths or HIITs. You can start introducing simple lifting weights, including booty belts and small lights, and take the speed at the end as per your doctor's advice.


At the end of six to eight weeks, regular monitoring of your heart rate is important. You can start by gaining less weight using short weight training sets and then eventually increase the weight with the number of repetitions in weeks as per your comfort. You can use products like flexible dumbbells and kettlebells.

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