Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity
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Search results for: Health
Introduction Parumala Perunnal is a significant religious festival celebrated with great fervor and devotion in the state of Kerala, India.
Introduction Breakfast is often hailed as the most important meal of the day, as it provides the fuel and nutrients
Introduction The World Health Organization (WHO) is a specialized agency of the United Nations responsible for international public health. Established
Introduction Vision is one of the most precious gifts we possess. Our eyes allow us to experience the world in
Introduction World Sight Day is a day of global awareness that focuses on vision and eye health. This annual event,