We often hear the phrase ‘Laughter is that the best medicine’ from our folks, relatives, fitness instructors, and academics. That's
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Search results for: anxiety
Stress is outlined as an individual's response to his atmosphere. Symptoms of stress: Embody exhaustion, loss of/increased appetency, headaches, crying, wakefulness,
What is an Anxiety attack? An anxiety attack is a sudden and intense episode of fear and anxiety. These anxiety
"Time you wasted enjoying is not wasted time " Procrastination is something which is common in most of us. We
What's common between all of us in this Pandemic situation is the urge to live life normally again, the urge
Allow in the Sunlight, Natural light is the most grounded factor which controls our circadian rhythms. To begin with, start