The Diet Plan

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of a specific intake of nutrition for health or weight-management reasons. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. 

Diet is defined as a person's regularly consumed food and drink or it can mean regulating food intake to lose or gain weight.

  • An example of a diet is the eating of only vegetables.
  • Another example of diet is cutting back to precisely 1800 calories per day.

Diet planning may be done at several different levels.

It may refer to an individual planning a meal and making relevant food purchases, a food service manager in an institution planning daily menus, or a government agency planning large nutrition or food assistance programs.

A diet plan is a set of scheduled meals in order to achieve different metabolic and health goals, such as weight loss, sugar control, and muscle gain.


Why is a diet plan important? 

A healthy diet is essential for good health and nutrition. 

It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer.

Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.


A good diet plan includes the following: 

  • vegetables 
  • fruits
  • whole grains
  • fat-free 
  •  low-fat dairy products.
  • lean meats
  • poultry
  • fish
  • beans
  • eggs
  • nuts
  • Limits saturated and trans fats, sodium, and added sugars.


How do they work? 

Some diet plans help in losing weight and others help gain it. 

Diet plans primarily constitute selected foods that one has to stick to for a definite period of time.

Diet plans can be long-term as well and can be followed without having to worry about their negative effects for as long as a person wants.


Steps to create a diet plan: 

There are 6 essential steps: 

Step One: Avoid Calorie Counting Diet Plans. Typical diet plans set a daily calorie goal.

Step Two: Calculate Your Macros.

Step Three: Find foods that fit your body

Step Four: Stock Up on Recipes.

Step Five: Set an Eating Schedule.

Step Six: Track, Analyze, and Adjust.


Most people associate diets with short-term weight loss and restrictive food intake.

However, a diet plan is tailored to an individual’s health status, weight and lifestyle, along with their weight loss and health goals.

The diet plan acts as a bespoke template to steer your eating behavior, exercise, and lifestyle management towards optimal health and wellbeing.

Your gut health is also hugely important, and some functional tests can give us clues.

Diet plans care about how food is metabolized in your body, and test if you are struggling with malnutrition of certain key vitamins and minerals.

Functional tests according to diet plans: 

Digestive Dysfunction GI-MAP
Health Assessment Functional DX
Nutrient Deficiency ONE Profile
Hormone Imbalance Advanced Hormone Metabolites
Thyroid Function Comprehensive Thyroid Profile
Food Intolerances Dietary Antigen Profile
Stress Response Adrenal Stress Test

Let food be thy medicine, thy medicine shall be thy food. – Hippocrates

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