Spinach: properties and nutritional values, benefits and contraindications


Spinach: nutritional properties


Vitamin A: Spinach is rich in carotenoids, which the body can transform into vitamin A, useful for preventing infections and for keeping eyes and skin healthy.

Vitamin C: a powerful antioxidant that promotes healthy skin, immune function and helps iron absorption. Vitamin K1: present in spinach, this vitamin is essential for blood coagulation but also to prevent osteoporosis. Spinach: health benefits Reduction of oxidative stress - The antioxidants in spinach can help fight to age and reduce the risk of cancer and diabetes, both of which are related to increased oxidative stress.

Spinach improves eye health - Zeaxanthin and lutein help protect our eyes from damage caused by sunlight. Furthermore, several studies have shown that both these pigments work to prevent macular degeneration and cataracts, which are the main diseases that cause blindness.

Adjusting blood pressure levels - This property of spinach is given by a large number of nitrates present, which would seem able to reduce blood pressure levels and consequently decrease the risk of developing heart disease

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