Fish is one of the healthiest foods in the world. Fish contains many important nutrients such as protein and vitamin D. Fish contains a considerable source of omega-3 fatty acids This nutrient is extremely important for the human body and the human brain. Among fishes, fatty fishes such as salmon, trout, sardines, tuna, and mackerel were higher in nutrients based on fat. Deficiency of vitamin D might cause diseases like rickets. The deficiency of this vitamin could cause weakness to the human bones.
For the sake of the requirement of omega-3 fatty acid to the human body, fatty fishes should be consumed once or twice a week. It's not the only source for the omega-3 fatty acid. Vegans could prefer microalgae for this nutrient supply. Eating fishes might lower the risk of strokes and heart disease. It is not directly linked with this thing. It is a result concluded with researches and surveys among a large group of peoples. Fish contains many important nutrients that are essential for human growth and development. Fish contains omega-3 fat docosahexaenoic acid(DHA) which is more important for brain and eye development. Hence eating fishes is recommended for pregnant and breastfeeding women.
Some fishes contain minerals like mercury which might lead to health issues. Low-mercury fishes were salmon, sardines, trout, etc. It should be consumed not more than 350 grams per week for pregnant women pregnant women should also avoid consumption of fish in a raw and uncooked manner. The reason is that it may contain microbes that might be harmful to the fetus. Brain function decreases in aging. Eating fishes reduces the decreasing rate of brain function in aging. Eating fishes increase the grey matter on the brain which is responsible for emotions and memory. Eating fishes had a lot of benefits of which a few are listed above.
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