Health Benefits Of Eating Onion | Amazing Facts

As we all know that a Summer diet should include food items that can keep you cool naturally. Immoderate heat can take a toll on your overall health. A proper diet and hydration can help you to beat the heat naturally. There are some fruits and vegetables which have properties that can help your body to work smoothly. ONION is one of these. I am consumed as both raw and cooked. It is added to almost every Indian recipe as well as commonly consumed raw as a salad. ONION  contains a source of iron, antioxidants, essential vitamins, and more. It also reaches is containing vitamin C and A


Some benefits of eating ONION which keep your body cool in summer are mentioned below:

1. Keep your body cool

2. Excellent for diabetics

3. Help to control high blood pressure

4. Boots gut and heart health

5. Boots the digestive health

6. Loaded with Antioxidants

7. work against Cancer patients

8. They strengthen immunity

9. Enhance eye health

10. For better skin






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