We all have that one friend who, no matter how much they eat, always stay lean. And then there is us, we constantly struggle with cutting off the food from our plates. We always wonder, how gifted our friends are. Well the truth is, their body happens to have a Metabolism faster than ours. Their body happens to burn energy from food at a faster rate than us, but that doesn't mean you can't do anything about it. We are here to give you a few tips on what to eat in a day to boost your metabolism.
What To Eat In A Day To Boost Metabolism?
7 AM : Eat a protein packed breakfast Food items such as eggs, almonds, oats, milk, sprouts, lentils etc. are rich in protein. It's always important to consume protein in its right amount and right kind, specially to obtain it's health benefits. Too much protein consumption may get stored as fat in your body which might result in weight gain. But if consumed in the right way, it will definitely help to increase your metabolism.
8 AM : Drink a cup of coffee to jolt metabolism Caffeine, when it comes to short term, does work upon boosting the metabolism and increase the burning of the fat. But after sometime, people become tolerant and it stops working. Still, even if caffeine doesn't make you lose more calories in long term, there is still a possibility that it blunts appetite and helps you eat much less.
10 AM : Mid - Morning Snack Reach for a mid-morning snack such as a handful of almonds, a piece of fruit or yogurt. The main idea is to not stay hungry for a long term, because starvation can make weight loss slow down over time.
12 PM : Fiber-Rich Meal Have a leafy green salad with grilled chicken and veggies for a fiber-rich meal. Soluble fiber is a powerful natural appetite suppressant. A decrease in your appetite is more likely to reduce your calorie intake, which can result in weight loss.
4 PM : Evening Snacks Eat another snack if hunger pangs strike. Snacks such as Kale Chips, Mixed Nuts, Greek Yogurt or Apple slices with Peanut Butter would be really great in order to boost your metabolism. If you have sugar cravings, you can always break off a small piece of dark chocolate. Dark chocolate boosts the metabolism which helps the body to burn calories faster.
7 PM : A protein filled dinner Lean meat and veggies or brown rice make a great protein-filled dinner. Pair with a glass of milk; the calcium may reduce fat absorption from other foods. So, what are you waiting for? Try this diet for a happy and healthy lifestyle, because the body achieves what the mind believes.
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