Certainly, we all want to stop our brains every once in a while by having a glass of wine, a few extra hours of sleep or watching some goofy TV. But some lifestyle choices can threaten our brain health. , Even if the connection is not clear
Habits that deprive our brains of important nutrients or rapidly kill brain cells place us at risk for mental disorders such as depression or anxiety, as well as Alzheimer's, stroke, epilepsy, and even cancer There are also physical ailments.
It is easy to forget that even if your mind is at rest, your physical brain can still suffer. And while mental disorders are largely the result of genetics, diet and lifestyle are very helpful in regulating and calming your brain activities. Plays a big role.
The following are 5 dangerous habits that harm your brain - stopping them immediately, in combination with your doctor's advice, can make a world of difference in your mental and physical health.
1. Breakfast skipping: There is a reason that breakfast is considered the most important meal of the day. Skipping it can lead to low blood sugar levels, and is very harmful to the brain, especially if it is very high. Your brain uses more energy than any other organ in the body, and takes up to 20% of the glucose available in your system each day.
About 2/3 of the brain's "energy budget" is used to help neurons fire signals to the rest of the body. The remaining 1/3 is designated for cellular maintenance and care. Regularly refusing to give adequate nutrition to your brain reduces that energy budget, and you will find that your brain becomes less sensitive to stimuli is. Unknowingly for you, your brain cells will also miss the critical care they need to stay healthy, and die at an accelerated pace.
2. Lack of sleep: It is perhaps no surprise to you that not getting enough sleep will make you feel sluggish and forgetful the next day. The reason is that insufficient sleep robs your neurons of ability to function properly. This leads to mental lapses that can affect your work and relationships. But more than that, your senses and reflexes become dull, making it more likely that you will have a dangerous accident.
Chronic sleep loss can make these effects permanent. So the next time you feel that you are busy getting enough sleep, remember that you will not perform at your best until you make your priority a priority. Take time to sleep properly and you will do more work in less time the next day.
3. Overeating: The study reveals a surprising correlation between obesity and dementia. The reasons are unclear, but researchers suspect that obesity occurs when the food we eat lacks nutrition, causing the body to fill its stomach to meet its need for vitamins and minerals. So even if you eat a lot, you can still keep your mind hungry.
From the observation, we can see that as of 2015, the number of patients suffering from dementia was around 45 million, a number which has doubled since 1990. At the same time, the national obesity rate in the US increased from 11.1% to 30.6%. More studies are needed to know the connection, but it is clear that there is one.
4. Smoking: There has been a lot of research on the harmful effects of smoking, so we understand this relationship well. Smoking apparently damages cell membranes and neural viability in areas of the brain that manage balance, coordination and fine and gross motor skills. It also throws out the cortex, where processes including language, memory, and perception occur.
Quitting now is important for your overall health, and it can also help your brain. However, a certain amount of damage already occurs. Researchers have found that smoking cessation can restore some of the lost thickness of the cortex, but even heavy pre-smokers have not seen for more than 25 years, those There are thinner cortex than those who have never smoked.
5. Dehydration: Our bodies are made up of 70% water, so it is important for every physical activity including brain function. Dehydration has an effect on your brain really quickly, too, with researchers determining that just two hours of heavy exercise without water can cause cognitive decline. In studies, it was found that dehydration affects tasks such as complex problem solving, coordination and most attention.
You do not have to stress about drinking a certain amount of water every day, but pay attention to your thirst as it is an excellent indicator of the need for water. Try to drink continuously throughout the day to keep levels steady and keep your brain happy.