Apples are a healthy and excellent choice to quench your hunger for lunch and energize the body after strenuous exercise. As a source of fiber, nutrients, protein, etc., the apple is chosen as an excellent breakfast and snack between meals. You may be wondering what is the healthiest part of apple fruit. Yes, it's usually the area you can throw away.
Healthy Area: Most of you will think that the throwing area is also its skin. But that is wrong. The correct answer is its central part. Most of all of us will eat the flesh when we cut the apple and cut off its central part which looks like a hard stick and throws it in the trash. But studies show that the central part of the apple contains 10 times more healthy bacteria than the outer part. Study: In 2019, the journal Frontier in Microbiology published a study.
It states that apple seeds, which are often overlooked, contain high levels of healthy bacteria. An entire apple (i.e. including its central part) contains approximately 100 million bacteria. It contains 10 million bacteria in the flesh alone. Bacteria This research suggests that these bacteria found in apples are very healthy and that they are an important source for intestinal microbes. Having healthy gut microbes protects the overall health of the body and protects the body from external germs that cause disease. Apple seeds contain protein, fiber, and oil. They also contain antioxidants and anti-cancer components. Risks of an apple seed Usually, we have a reason to ignore apple seeds.
Apple seeds contain a component called amygdalin. It is oxidizing. Cyanide is released when this component interacts with our body's digestive tract. It is oxidizing to the point of causing death. Is oxidized According to the Centers for Disease Control and Prevention, a man weighing 70 kg can die from cyanide intake of 1–2 mg/kg. The amount of amygdalin found in apple seeds is very low compared to this number. This amount of toxin can be produced in the body only by combining the seeds of 200 apples. Can I consume apple seeds? This study of apple seeds is very interesting. However, there are conflicting opinions about this study. According to some studies, it is known that there is no harm in consuming apple seeds. A few studies suggest that it is safe to remove apple seeds and eat them.
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