COVID-19 today is the most crucial talk all over the world. Life isn't the same anymore as it was four months ago. Yet there is no prominent medication available for the virus to date. People have already become restless and want to get back to their normal lives. This virus has created distance amongst each one of us, now people think twice before making any physical contact. Everyone avoids getting out of their houses, this has restricted a lot of physical activities and as a result, people are becoming lazy.
Today every work is done sitting on laptops or mobile phones, this has increased mental strain and other mental health-related issues. Sunetra Gupta, Professor of Theoretical Epidemiology at the University of Oxford with an interest in infectious disease agents at Oxford University, has reported that a long period of lockdown can affect the immune system of the body. Sunetra Gupta has assured this by her latest research on the virus and lockdown happening globally because of the virus. She has also advised that to stay protected from a disease or virus, one also needs to come in contact with it, otherwise, the antibody formation in the body will slow down or stop.
Sunetra Gupta according to her research told that too much social distancing is not beneficial. If everyone stops meeting each other or discontinues their normal routine, then they will not come in contact with any of the viruses or other infectious agents which will affect the immune system of the body. The body will not be able to produce antibodies resistant to diseases and viruses. It is thus important to also go out and take fresh air, meet people. It is very crucial to take care of your health. Healthy eating and healthy living is the key. Meditation, exercise, yoga are the foremost things that need to be practiced by the citizens in order to keep the body and mind healthy and happy.
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