1. Eat a healthy diet:
As humans get old, our body isn't the same as before. For example, our skin doesn't heal during sleep as it used to when we were young. So, to cover our body deficiency, we need to eat a healthy diet.
A healthy diet contains green vegetables, high protein food, whole grains, high fiber fruits, etc. This is the typical diet you need to follow if you want to give your skin and body the resources to look better. In short, in order to age beautifully, you will have to give up tasty oily foods. Women are most susceptible to knee problems due to lack of calcium, and eating a healthy diet will solve that problem.
Loneliness and old age are synonyms to each other. This is due to some life-changing incidents such as retirement, death of a spouse, and child living far away.
This can easily lead anyone down the path of isolation. To avoid this trap, you need to maintain your connection with the outside world, whether it's your friend or family. Revisit an old hobby, go out and meet new people, or have a routine to visit a nearing park every day to socialize. This satisfaction has a big impact on one's health. So, women when you're in your late 40s or in the early 50s, go out more and act like teenagers on the loose.
3. Be Active :
If you woke up each day and don't have anything to look forward to. Many times, you don't want to move out or just don't care about anything.
This is a very negative mindset, and you increase the chances of chronic illnesses such as diabetes, heart disease, arthritis, etc.
For this reason, you need a reason to wake up every day. It can be a dog or teaching neighborhood children. Anything which keeps you a reason to move from point A to point B should be followed.
What I am saying is that give your life some purpose so that the mind dedicate some resources to your body to stay active and healthy.
4. Volunteer and practice optimism:
You might think you are old, and you should spend all your energy on yourself. what good will it bring to help others?
First of all, helping others make you feel socially connected and pride which is very good for your health. This also lowers your blood pressure, which causes heart disease, stroke, and even premature death. Lastly, you need to have a positive outlook on life. For example, you like drawing, but a drawing class is far away, and the only way to reach is via a walk.
You can take this as a negative and leave the class. Or you can think positively and think of the walk as a substitute for workout and listen to music and podcast while walking. A positive outlook will reduce the stress that causes memory to lose, fatigue, etc. Women need to understand that their body won't last the same their entire life. This is where they need their personality to shine and age in a graceful manner.