Eggs are one of the most healthy and nutritious foods in the world. The one egg contains 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The white holds of the egg are about half that protein and only a small portion of the fat and cholesterol.
Hence eggs have more nutrients which contain vitamins, minerals, amino acids, etc. In eggs, you will find a large amount of high quantity protein, selenium phosphorus choline vitamin B12, multiple antioxidants that help your cells to keep healthy. Eggs are a convertible food, and many people enjoy them fried, boiled, scrambled, or baked. They are easy to include in a diet. It keeps our bones strong An egg a day keeps us away from doctors. Even if you make it two, it is not as harmful as you think it to be. All of you may have different views which you base on some details gathered on the internet about the nutritious value of eggs. Eggs are harmful only for patients suffering from cardiac problems or heart diseases. A whole egg contains all the nutrients you require to turn a single cell into a baby chicken! Eggs also contain various detect nutrients that are important for your health. But eggs in any form - scrambled, poached, boiled, omelet - have all the essential nutrients which are predominant for keeping your body healthy.
Eggs are very much beneficial for the eyes as they contain two powerful antioxidants - lutein and zeaxanthin. These antioxidants meet in the retina of the eyes. The most common eye disorder cataracts and macular degeneration is reduced by eating eggs. Most people face a deficiency of Vitamin A and hence suffer from eye disorders (BLINDNESS). Let's go to the most important part of our body i.e brain. Consuming eggs is extremely important for you to maintain a healthy brain. So, if you are unable to eat fish, eggs are the perfect alternative for you.
Let's see the benefits of eggs in short:-
1) Eggs can help to improve your brain health.
2) Eggs can help to promote weight loss.
3) Eggs can help to protect our bones.
4) Eggs do not increase blood cholesterol.
5) Eggs promote healthy hair and nails.
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