Cucumber is a fruit of the Cucurbitaceae family. Cucumber is scientifically known as Cucumis sativus. Cucumber, watermelon, pumpkin, etc. are all part of the same family. Cucumber is originally grown in South Asia, but now, it is also grown in other parts of the world. It is considered the right food when it comes to keeping fit and healthy. Cucumbers in India are known by many names - Khira / Khera or Kakdi in Hindi, also known as Dokakaya in Telugu, Kakarikari in Malayalam, Kani Vellarikka in Malayalam, Kakdi in Bengali, Kakadi in Marathi, and Tar in Punjabi is. Every salad is incomplete without cucumbers.
But do you know that cucumber that enhances the taste of salad also makes your health?
The nutritional profile of cucumbers is very impressive. As it contains a low amount of fats and calories and high amounts of water, vitamin K, vitamin C, and vitamin B. In addition, it contains a good amount of sodium, copper, amino acids, carbohydrates, sugar, soluble and insoluble fiber, potassium, manganese, Minerals like fatty acids, phosphorus, magnesium, biotin, and silica are found, it not only enhances your beauty but also prevents many diseases. In addition, cucumbers also have many health-related phyto nutrients. All these nutritious qualities make cucumbers a good diet.
The Benefits of Cucumber:-
* Cucumber has benefits in keeping the body hydrated - Since cucumbers contain 95 percent water, it protects your body from dehydration. A cup of cucumber can satisfy a thirst as much as a glass of water. It also helps in keeping the body temperature normal. In addition, cucumber is an excellent source of vitamin A and vitamin C, folic acid, and fiber which helps in the removal of harmful toxins from the body. So eat cucumber in summer and protect your body from dehydration. For best results, you can also drink mint juice mixed with mint and lemon juice. Consuming cucumbers provides us with fiber and vitamin C. It is not necessary that you eat cucumber in the form of salad only, but also cucumber can be eaten in the form of soup and pickle.
* Cucumber has benefits in fighting cancer - Cucumber not only protects against cancer but also gives your body the ability to fight cancer. Cucumbers contain preparations such as cucurbitacins, fisetin, lutein, and caffeic acid that prevent cancer activity from occurring in the body. These substances are very capable of fighting prostate cancer and breast cancer. Cucumbers contain an element called cucurbitacins which brings bitterness to it and is known for its anti-cancer utilities. A 2013 research paper "Cucurbitacins - a promising target for cancer therapy" found that cucurbitacins inhibit tumor growth in human cancer cells and help fight cancer. This research paper describes cucumbers as an effective anti-cancer fruit. Cucumber is also rich in vitamin C which protects the body from the damage caused by cancer.
* Cucumber juice has advantages in improving digestion - Cucumbers contain high amounts of water and fiber, which helps in getting rid of harmful toxins from the digestive system. In addition, the pepsin enzyme present in cucumbers helps in improving digestion and absorption of proteins in the body. Various digestive disorders related to acidity, constipation, heartburn, stomach swelling, and ulcers can be cured by drinking only a glass of cucumber juice at home.
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