Benefits of being in sunlight

Our body is meant to be in the sun and get exposed to sunlight during the day because it is crucial for our wellbeing. It is advised to get 10-15 minutes of sunlight daily.


When sunlight hits our skin it helps the body to produce Vitamin D.Vitamin D is crucial for the overall health of our body. It protects against inflammation, lowers high blood pressure, helps muscle growth, improves the function of the brain and also helps to protect against some cancers. Adding a little sunshine to our life can help us to reduce our weight.


Getting exposed to sunlight reduces depression. It helps to build strong bones and helps in healing some skin conditions. Studies have found that Vitamin D is very important in signaling the immune system so getting exposed to sunlight helps us to strengthen our immune system.

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