Everyone is turning to Ayurveda to protect themselves from the coronavirus. The Ministry of AYUSH also emphasized that drinking a decoction of Ashwagandha, Turmeric, Giloy, etc. will be helpful to boost its immunity. This will not only protect you from the coronavirus but will also protect you from the grip of many more diseases.
Learn 5 ways to make Ayurvedic decoction:-
A decoction of Giloy
A decoction of Giloy will keep you from many diseases by boosting immunity. Learn how you can easily make this decoction at home. Important things for making Giloy decoction A piece of Giloy 4-5 basil leaves 2 black pepper A little raw turmeric Little ginger Little ashwagandha
Method of preparation- If you want to drink a decoction of Giloy, then for this, add a piece of Giloy, 4-5 basil leaves, 2 black peppers, a little raw turmeric, a little ginger, a little ashwagandha in the Imamdatta. After this, heat 2 glasses of water in a pan and put this crushed material in it. Allow cooking on low heat. When the water is half left. So turn off the gas and filter it in a cup and consume it lukewarm. It can be drunk half to one glass at a time.
Essentials for Brew
Brew 7-8 neem leaves 4-5 basil leaves 2-3 black pepper Half a teaspoon celery Method of preparation- Grind 7-8 neem leaves, 4-5 basil leaves, 2-3 black pepper, half a teaspoon celery together. After this, pour a glass of water into a pan and pour all these things into it. Boil until the water is half. Turn off the gas as soon as the water is half. After that filter it and put it in a glass. When it cools down, drink it.
Essential things to make Ashwagandha decoction
Ashwagandha Powder Honey Lemon Method of making tea- Firstly put a glass of water in a vessel. Now add 1 to 2 ashwagandha root or one teaspoon of ashwagandha powder. Now allow this water to simmer for at least 10 minutes. Now add honey and lemon juice. Put both these things in water as per taste. Now turn off the gas and sieve the decoction. Now your decoction is ready. You can drink this decoction once or twice daily.
Essential things for decorating basil
8-10 leaves of basil Green cardamom Black Pepper 3-4 Method of preparation- First of all, pour two glasses of water in a pan and put it on low flame. Now add 8-10 basil leaves, cardamom green one, black pepper 3-4, a piece of ginger, and 1-2 dry grapes. After this, boil it for 15 minutes. When the water is reduced to half, filter it into a glass. Drink while sleeping in the morning or at night when it is mildly lukewarm.
Triphala decoction will protect you from many diseases by boosting immunity. Learn how you can easily make this decoction at home. Things required to make Triphala decoction Take 2 teaspoon Triphala powder Pour in two glasses of water Boil till a glass of water remains Drink when lukewarm
Method of preparation- First of all, pour two glasses of water in a vessel and keep it on low flame on the gas. Now add 2 teaspoon Triphala powder to it. Boil this water until it is halved. Turn off the gas as soon as it becomes half. Then filter it. When it becomes slightly lukewarm then drink it.
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