5 Ways To Boost Immunity System And Stay Fit | Home Ingredients | The National TV


In this global pandemic, major discussions are made on “immunity”. It is often said “you are what you eat” if you eat healthy your body will stay healthy and there’ll be fewer chances to fall sick or get trapped in the web of diseases easily. Thus, here are some easy immunity boosters that you can surely rely on and have them fight the race against the diseases and make your body healthy and fit.




It is one of the most used ingredients in Indian homes to give a sour taste or to be used in making pickles or candies at home. It is very beneficial for combating ailments like the common cold, sore throat, digestive issues, etc. It is rich in antioxidants along with micronutrients that help to boost immunity. It helps to detoxify the body and helps in improving eyesight, hair, heart, and diabetes as well. It can be used in many ways through juice, candy, pickle, or the raw fruit itself. It can also help you to get success in your weight loss journey.



2. Honey

It is nature’s natural sweetening agent with lots of minerals like iron, calcium, and magnesium which has lots of medicinal properties. It has antibacterial properties that help in clearing the throat and protect the body against bacteria and fungi. It also helps in improving gut immunity and reducing weight. It can act as a substitute for refined sugar which is unhealthy and not good for health in extreme quantities. Honey should be taken in the body by mixing in warm water which will help in reducing weight, cleansing the digestive system, and increasing immunity.




Turmeric, one of the life savior ingredients found in every Indian household. It is rich in its antibacterial properties and has medicinal value. Organic turmeric which is often called the raw turmeric is an anti-inflammatory ingredient. These healing properties of turmeric can strengthen your body and boost immunity.  One teaspoon of turmeric powder in a cup of hot milk before sleeping can increase your immunity to higher levels and can make you get rid of diseases.




It is very good for the throat and usually, people look towards it when fall sick and have it. This is because of its unending medicinal properties. It helps in decreasing inflammation which helps in curing sore throat and illness related to inflammation. It helps in curing nausea as well. It has cholesterol-lowering properties along with remedial properties. It helps in boosting the immunity and is often used more in winter season as it helps in keeping the body warm and fit.



5.Citrus  Fruits

Citrus fruits are a great source of boosting the immune system. Citrus fruits are loaded with vitamin C which helps in increasing the production of white blood cells that fight against infections and diseases. It helps you get cured of cold in less time. Their many citrus fruits but one can have oranges, grapes, lemons, lime, etc. to boost immunity.

Along with these, one should drink plenty amount of water along with a balanced diet to increase immunity and have a good amount of sleep so that the body gets enough time to re-energize and feel fit.







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