To reduce their increased weight, people follow different diet plans. But many of these people start dieting loudly. But they get bored in a few days. With this, many people go hungry for a long time to reduce weight. But doing so causes weakness in the body. In such a situation, if you also want to reduce your weight, then today we tell you about 10 easy tips by famous nutritionist Shilpa Arora and diet plan to reduce your weight in 10 days. By following this diet plan, you will be able to lose weight easily while remaining healthy. So let us know by nutritionist Shilpa Arora some easy weight loss tips and diet chart in 10 days.
So let's now know by day the right diet chart to lose weight:
The first day of diet 7 am- Take 8 almonds with water or tea prepared from fenugreek. 9 o'clock - eat 1 bowl of poha for breakfast. 12 o'clock - drink 1 glass of buttermilk. Eat 1 roti, 1 bowl of vegetables, 1 bowl of lentils, and cucumbers in the form of salad during lunch at 1: 30-3: 00. 4-6 pm- In the evening, eat 1 cup of watermelon if you feel hungry. Dinner is prepared by eating 1 bowl of ghee at night.
The second day of diet 7 am- Eat 4 walnuts with water or tea prepared from fenugreek. 9 o'clock - eat 1 bowl of porridge. 12 o'clock - eat 1 bowl of grapes. During lunch at 1: 30-3: 00- Eat 1 roti, 1 bowl of vegetable, 1 bowl of lentils and cucumber. 4-6 pm- Eat 1 cup of watermelon. At dinner, eat one bowl of ghee with nutritious properties at 7-9 pm.
The third day of diet 7 am- Eat 8 almonds with herbal green tea. 9 o'clock - Make moong dal cheela and take 1 bowl of curd with it. 12 noon - eat 1 bowl of papaya. Make 1 roti, 1 bowl of green vegetable, and cucumber raita in lunch till 1: 30-3: 00 pm. 4-6 pm- Eat 1 bowl of sprouts. At dinner time 7-9 pm, eat 200 grams of paneer bhurji with mint raita.
The Fourth Day 7 am- Take ACB drops mixed with water and consume it with 4 walnuts and 4 almonds. 9 o'clock - drink 1 glass of buttermilk with 2 idlis. 12 noon- Eat 2 slices of mango. Make a boiled gram salad and eat it at 1: 30-3: 00 pm. Eat cold coffee or 1 banana between 4-6 pm to sham. For dinner at 7-9 pm, make cheela with 1 oat or moong dal and eat it with cucumber salad.
The Fifth Day 7 am- Drink ACB mixed with water. Also, eat some dry fruits. Drink 1 bowl of papaya around 9 o'clock. Make sprouted lentil salad at 12 noon and eat it. Eat 1 bowl of vegetable, onion, and tomato salad with 1 roti at 1: 30-3: 00 pm. 4-6 pm: Eat dark chocolate with tea. Make 2 egg omelets at dinner at 7-9 pm and eat it with 1 bowl of vegetables.
The Sixth Day At 7 am, take some nuts with fenugreek water. 9 o'clock - eat less gram oil and eat 1 gram flour. 12 noon - drink 1 glass of buttermilk. Lunch at 1: 30-3: 00, eat a salad of fresh vegetables with 1 bowl of lentils, 1 cup of rice, 1 bowl of vegetables. 4-6 pm- Drink 1 cup of grape juice or coconut water. 7-9 pm- Eat salad and 120 grams of cheese tikka with 5-6 pieces of chicken tikka at dinner time.
The Seventh Day Drink fenugreek water at 7 in the morning. 9 o'clock - drink 1 bowl of poha. Eat 1 cup of watermelon at 12 noon. At 1: 30-3: 00 pm, take 1 roti, 1 bowl of vegetable, and 1 bowl of curd in lunch. Drink 1/2 bowl of peanuts with tea at 4-6 pm. For dinner, eat 2 eggs or 120 grams of paneer bhurji.
The Eighth Day 7 am- Drink fenugreek water. 9 am: Take 1-1 toast and egg. 12 noon - 1 glass of buttermilk. Eat 1 bowl of oatmeal at 1: 30-3: 00 pm. 4-6 pm- Drink 1 bowl of watermelon. 7-9 pm- Make 1 bowl of ghee raita or 1 chila of moong dal and eat it at dinner.
The Ninth Day 7 am - Eat little dry fruits with fenugreek water or tea. 9 o'clock - 1 bowl of porridge. Drink 1 bowl of papaya at 12 noon. At lunchtime of 1: 30-3: 00, eat 1 bowl of yogurt with 1 stuffed bread. Drink 1/2 bowl of peanuts with 1 cup of tea at 4-6 pm in the evening. At night, eat 1 grilled fish, 1 cup of boiled vegetables or 1 cup of sprouts salad at 7-9 pm dinner.
The Tenth Day Eat dry fruits with fenugreek water or tea at 7 in the morning. Eat 1 cup of poha at 9 o'clock. Drink 1 glass of buttermilk at exactly 12 noon. 1: 30-3: 00 pm- Eat 1 roti, 1 bowl of vegetables, 1 bowl of lentils, and salad for lunch. In the evening, eat 2–3 cubes or a little dark chocolate with 1 cup of grapes or 1 cup of tea at 4-6 pm. Take 5-6 pieces of fish or chicken tikka, 1 cup salad or 1 cheela of moong dal, and 1 bowl of yogurt at 7-9 pm.
These tips to start the day with exercise and yoga.
- Do not check your weight daily.
- Make breakfast on your own.
- Eat 2 apples daily in the morning.
- Drink more and more glasses of water daily.
- Eat simple homemade food instead of outside oily and spicy food.
- Chew well instead of haste and eat food.
- Eat more foods rich in protein.
- Avoid eating the wrong and unhealthy.
- Always think positively to lose weight.