Very few people are able to take care of their health properly due to their full lifestyle. Modernity and technology have increased our convenience, but reduced physical activity. Food and drink have also changed. All these have a negative effect on health. In which weight gain problem is most common. In most people, fat begins to increase rapidly around the abdomen. This has an effect on our look. Also, we fall prey to many diseases. Therefore it is very important to reduce belly fat.
Belly Fat can be reduced by taking care of diet and exercise:
1. Planck - This is a very easy exercise. This reduces belly fat. Also, the balance of the body is also better. To do this, you should be in a state of a pushup. Then, while putting the weight of the entire body on the hands, keep the body in a straight line. During this, keep your elbows and paws on the ground and the rest of the body up in the air. You can keep the body in this state for as long as you want.
2. Squat - It is considered extremely beneficial for a flat stomach. To do this you stand on the ground. After that, keeping both hands straight, bend the knees. You don't have to sit, just bend over. Stay in this position for a few seconds and then come to a state of rest. You can repeat this as many times as you want.
3. Basic Crunch - This is a very easy and popular exercise. Lie on the mat on your back and bend both knees. Then bend your elbows and place your hands behind the neck. Now keep the lower body steady while breathing and try to lift the upper part of the body. After this, exhale and come to the initial position. You can repeat this process for a few minutes.
4. Skydiver - By doing this, the tension in our abdominal muscles causes stress, which reduces belly fat. To do this exercise, lie down on the mat on the stomach. Now bend the legs from both knees and keep the hands as shoulders as the shoulders. Now try to lift your feet upwards and raise your hands too high as if you are in the air. After some time, return to your initial position. Repeat this 8 - 10 times. Apart from this, you can also reduce your belly fat by swimming, running, etc.
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