A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 292

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 166

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 235

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 315

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 356

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 294

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

Its Time To Bust Top 5 Biggest Weight-loss Myths

https://f002.backblazeb2.com/b2api/v1/b2_download_file_by_id?fileId=4_za8a2358db1d7f91b68b30916_f106c190918fd137f_d20190718_m113222_c002_v0001125_t0007

Weight-loss has been a topic of debate since time immemorial. Let’s decode top-most weight loss related myths that you wish you knew earlier:-

Myth No. 1:- Weight-gain Is Triggered By The Fat

In general, people tend to co-relate weight-gain with fat. However, the truth is, that fat is believed to be an indispensable diet-component. A daily diet must be equipped with 15-30% portion featuring calorie intake. Like any other diet component, fat too have a crucial role to play. They enable the body to absorb varied lipid-soluble vitamins. They include vitamin A, Vitamin D, Vitamin K & E.

Myth No 2:-Carbohydrate Consumption Results In Weight Gain

Contrary to the general belief, there exists no correlation between consumption of carbohydrate and weight-gain. Carbohydrate is utmost essential diet component. This is the component that enables neurons and red blood cells to gain energy so that they could function properly. Nevertheless, too much of anything is not good. The same rule applies to this component. If an excessive amount of carbohydrate will be consumed by a body and there will be no proper workout routine, carbohydrate is bound to be transformed into fat.

Myth No 3:- Replacing Sugar With Artificial Sweeteners.

Artificial sweeteners were quite a rage during initial days post their market launch. Soon, various researches surfaced questioning the safety standards related to them. Researches did indicate that these sweeteners do evoke food cravings by transmitting a signal related to the food intake to the brain. Instead of that, you may consider opting for Stevia that is a safe and natural sweetener.

Myth No. 4:- Eating In Less Quantity.

Eating less is certainly one of the biggest blunders while one is indulging in the weight-loss regime. People tend to skip meal believing that this will result in overnight success. On the contrary, the correct strategy suggests that one should consume multiple smaller portion of meals in a day. An ideal diet is an amalgamation of 20% of carbohydrates, 20% of protein and 60% vegetables and fruits.

Myth No.5:- Consuming Water In Excess To Achieve Instant Weight Loss.

This is yet another big misconception that drinking water in abundance can lead to weight-loss. Many people even try to replace their diet with water. However, one needs to understand that water can never be a substitute for a diet. Excess of water may put a strain on the kidneys.

To sum up, weight-loss is more of a commitment rather than resorting to wrong practices based on flawed beliefs. Do not indulge in fallacious practices like an attempt to sweat profusely or resorting to the diet pill. They will make the matter worse. Simply stay focused, follow a stable and feasible weight-loss regime with whole-hearted commitment.

Read More Latest Bollywood Movie Reviews & News

Read More Sports News, Cricket News

Read More Wonderful Articles on Life, Health and more

Read More Latest Mobile, Laptop News & Review

-----------------------------------------------------

Today’s Trending Videos

Join Us on Youtube: Subscribe Our Channel Now

Leave a Reply
Its Time To Bust Top 5 Biggest Weight-loss Myths