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Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

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Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 292

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 166

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 235

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 315

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 356

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 294

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

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Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

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Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

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Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

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Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home/thenationaltv/public_html/site/application/controllers/Posts.php
Line: 6
Function: __construct

File: /home/thenationaltv/public_html/site/index.php
Line: 315
Function: require_once

4 Tips to Beat The Summer of 2019

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4 Tips to Beat The Summer of 2019

Coconut water - is a 'not so expensive' natural drink which is always better than aerated drinks. It has several nutrients, antioxidant elements, benefits against diabetes, reduce blood pressure, support heart health, prevent kidney stones and is low in calories. This refreshing drink will keep your body cool and healthy.

Watermelon- has 91.45g water content and is natural diuretic helps in eliminating excess fluids. One watermelon contains 16% of vitamin C which is the daily requirement of a human body and improves immunity. It is good in increasing resistance power for athletic routines. Eat watermelon in solid form to gain the benifits of fiber and avoid drinking it as fruit juice with added sugar which will reduce its value.

Leafy vegetables- like spinach, broccoli, cauliflower, cabbage, protects us against the heat of the sun, reduce inflammation and detoxify our body, improves digestion and weak eye-sight, helps in weight loss and improves skin texture and increases our energy and life span. Have these vegetables in the form of salad to enjoy their nutrients properly.

Cotton- wearing light cotton clothes in summer is best way to protect us from sun, it absorbs moisture. It is a natural and durable fabric. Cotton rarely causes allergy and is comfortable to wear due to its softness.

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Four tips to beat the summer of 2019