Ever Tried These Tea or Want to? Here are Their Benefits


Types of Tea and Benefits 

Matcha Tea

It contains a potent class of antioxidant known as catechins, which aren’t found in other foods. This antioxidant provides potent cancer-fighting properties. A daily matcha regimen can help restore and preserve the body’s integral wellbeing and balance. It helps with weight loss, doesn’t stress out the body and so it doesn’t raise the blood pressure or the heart rate. Drinking up this tea will boost up your energy throughout the day.

Mint Tea

It has a very fresh aroma and soothing taste. It helps to relieve breathing problems. Hence it’s so helpful in case of fevers, colds and flu. It relieves pain and discomfort from bloating and gas problems. The aromatic scent from mint tea helps to kill the germs and bacteria that cause bad breath. Make sure though the mint tea is made from real pepper mint leaves and no other flavor added to get the best results.

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Lemon Tea

It is one of the best tea to help you start your morning as it improves a person’s mood. It encourages the kidney to excrete more water. Considered very helpful with fatigue and used as an anti-depressant. The Vitamin C found in lemon helps in healing wounds and preserving the strength of the bones and teeth. Antioxidants found in the lemon tea prevent wrinkle formation and make the skin firmer by assisting in circulation and purification

Ginger Tea

It contains anti-inflammatory properties. It can help to calm motion sickness like vomiting, dizziness and cold sweats. It may help in improving the blood sugar control, headaches, menstrual cramps and sore muscles. Improves appetite by releasing gastric acids. Ginger contains minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases.

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