Mantras to increase your productivity daily
1) Glasses of water:- Doctors suggest that drinking 7 glasses of water daily in the copper bottle can have many advantages.
2)Minutes of meditation:- stay away from the phone, TV distractions find a quiet place to meditate. This can eliminate negative thoughts, stress, anxiety.
3) Exercise:- Whether you work out in the morning or evening, but ensure you exercise once a day, to stay fit.
4)Fruits and Veggies:- servings of fruits and veggies seem a little tough in your busy lives, but eating these can drastically reduce the risk of chronic diseases.
5) Make a 10 point to-do list:- Doing things to accomplish in your day.Writing it out eases mental pressure.