If You Want make your Body then EAT Date With Milk


Milk and date are the only sources of strength alone and their shake is a treasure for health.

Recipe: For this, add 5 Date of 1 glass of milk and cook it on a low flame. Let it cook for 10 minutes and then take it out of the flame and drink it warmly and drink, it is beneficial to take it in a snack.

Benefits of drinking it: - There is a considerable amount of protein that helps in building the models. Iron in milk and dates prove effective in reducing the risk of anemia.

- By mixing dates with milk, blood circulation is good, causing the skin to appear and helps in a various way to be healthy.

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