What is a Headache? Headache, as soon as we hear these words, we go back to the memory of the last headache. Pain that begins mildly and gradually increases slightly and sometimes becomes unbearable. Sometimes it happens that even after taking medicines, we do not get relief from headache. Many people consider regular headache to be the truth of their lives, but there is a cure for this problem and that treatment is 'meditation'. It may sound a little strange, but it is possible to get rid of headaches through meditation. Why does a headache occur? Headaches can be a headache mainly due to stress, excessive physical and mental exertion, insufficient sleep and appetite, motion sickness, excessive noise, and excessive use of electronic equipment. Sometimes, thinking too much, drinking an insufficient amount of water is also due to headaches.
Reasons For Headache
Tension When it becomes difficult to handle tension in the body and mind, then it takes the form of headache. Meditation is counter-stress to stress (meditation reduces stress). The more and the more time you meditate, the more stress goes away from you. Overall, it means to meditate for 10-20 minutes daily. Exhaustion of mind and body There is a lot of work to be done while running at home and work throughout the day. At such a time meditation refreshes you and fills you with energy. Your smile returns and in the evening, just like in the evening, 20 minutes of meditation comes. It gives you complete relaxation so that you can spend a very enjoyable time with your family.
Unbalanced physiological system You must have noticed that when your stomach is upset, you start getting headaches. All the parts of our body are well connected to each other, so any imbalance in one part affects the other. Meditation frees the body from the toxins present in different parts of the body and removes tension and re-balances. It helps in tracking the digestive system of the body. When you meditate daily what you are eating and how much you are eating. If you take care of your diet and stay alert about it, then digestion improves and the body also becomes balanced. Thus the probability of headache decreases.
Poor blood flow to the head Meditation of 10-20 minutes twice a day not only gives deep relaxation to the body and mind but also increases the flow of blood in the area of the head. Increased blood flow to this area reduces the likelihood of headaches. In addition to meditation, you can also do some yoga asanas, which increase blood circulation, such as Hastapadasana, Sarvangasana, and Halasana.
Insufficient sleep Working long hours, the habit of excessive work, or addiction to TV and the internet are all excuses for sleeping late at night. Although it is not good to make them a habit and sleep late at night, sometimes it becomes unavoidable (which cannot be avoided). When a project is expiring or a client meeting is late at night, there is not much we can do about it. Sometimes sitting for 20 minutes and meditating helps in facing the pressure of such work. Meditation relaxes, energizes, and enhances performance. In fact, regular practice of meditation increases productivity. You finish your work early and do not have to stay till late at night. Meditation is one of the home remedies for getting the sleep that benefits immediately. Meditation also increases the quality of your sleep.
Excessive noise We all must have experienced excessive noise at some time. Some of us are not able to bear any noise at all and soon start complaining of headaches. Meditation gives you the ability to accept any situation as it is. By which you can remain calm and relaxed under any circumstances. So if there is a loud noise around you, it will not affect you because you meditate and are relaxed from within.
*Note: When you meditate regularly, then you feel a pause. There will be situations when there will be a lot of noise around you which can also be a headache, but by practicing regular meditation you will be able to cope and accept this situation.
Talking on the phone This is a condition that is often difficult to avoid. We do all these things in our lives every day, taking client calls or visiting friends from abroad. Sometimes talking on the phone for a long time becomes a cause of headaches. Don't worry. Whenever you feel dizzy, just meditate for a few minutes. This will relieve your stress and give deep relaxation to the nervous system which has been affected by the use of electronic things.
Think over There is a solution, stop thinking more. But thinking at times becomes inevitable. The stress of everyday life, work pressure, family pressure, relationship disputes, how should we not think between them all. But you can definitely take some time in the day to close your eyes and relax. Keep the outer world separate for some time, stay with you, use it as your time, and see the difference.
Home remedies to relieve headache
Regular practice of yoga - which includes the above yogasana and pranayama (pulse resection pranayama and bhramari pranayama) are extremely effective. Then meditate for 20 minutes.
Drink more water - Drink a sufficient amount of water can also cause headaches due to lack of water in the body. Sometimes we may get headaches even after practicing yoga and meditation. This is because meditation helps remove toxins from the body. After that, you have to re-hydrate your body (drink water again - re-hydrate) to purify the body system. Water is an easy preventive treatment to relieve headaches.
Ayurveda Support - Ayurveda herbs that help relieve headaches, such as paan, cloves, ginger, and mehndi, etc. List a healthy diet that suits your taste. This is the only way, that you can continue it for a long time.
Read More Latest Bollywood Movie Reviews & News
Read More Sports News, Cricket News
Read More Latest Mobile, Laptop News & Review