People remain healthy during the winter season and most diseases also cause problems in winter. Whether it is a normal cold or a cold or joint pain, but in this season you get a lot of healthy things. If you want to be healthy, then change your diet. These include fruits ranging from green vegetables, especially amla. Consuming them for 3 months in winter can keep you healthy throughout the year. Amla is known for its medicinal properties and its juice should be included in everyone's diet. It should be included in the women's diet, as it contains a lot of nutrients like vitamin C, calcium, phosphorus, potassium, iron, carotene, and vitamin B complex. Amla is medicine for 100 diseases and amla is compared to nectar. Its juice is also beneficial. Dietician Simran Saini of Fortis Hospital in Shalimar said that taking only 2 spoonfuls of gooseberry juice in lukewarm water daily can be beneficial for women. Simran Saini says that amla juice is rich in vitamin C, it improves your immunity.
* Prevents cold and cough in winter: Amla has a high amount of antioxidants and protects against the effects of pollution. It is rich in vitamin E and beta-carotene, which keeps the skin soft and glowing.
* The juice is also helpful in controlling weight Obesity is often aggravated by slough or sluggish metabolism, Gooseberry juice helps keep your metabolism healthy and active, by removing free radicals and harmful toxins from your digestion. It controls the build-up of toxins and thus relieves you of flatulence and heaviness problems which often make anyone feel fat.
* Bones are strong: With increasing age, our bones become fragile and weak, but you can make your bones healthy and strong by drinking regular gooseberry juice. Drinking this juice regularly causes osteoclasts, the cells responsible for breaking bones and helping to strengthen bones.
* Skin is youthful: if you want a natural glow on your face and youthful skin, then take amla juice daily and see how it improves your skin. Due to its antioxidant properties, this juice slows down the aging process of the skin and prevents other signs of aging such as wrinkles, fine lines, and facial spots with age. The intake brings a natural glow to the skin. Amla detoxes the body and gives you fresh, healthy, young, and glowing skin.
* Enhances immunity Vitamin A in immunity gives you the strength to fight bacteria and fungal infection. Drinking Amla juice increases immunity in the body, which keeps us away from diseases. Amla removes the toxins present in the body so that you can avoid colds, ulcers, and stomach infections.
* Helpful in Periods: Some of the minerals and vitamins present in it are very useful in curing spasms occurring in periods. Women have to face a variety of problems in periods such as irregular periods, abdominal and back pain, excessive bleed ding, etc. In this case, Amla juice is very beneficial. Drinking gooseberry juice daily can relieve problems associated with the vitamins and mineral periods. It is also very beneficial for hair, heart, diabetes, and eyes.
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