Avocados Avocados are low in sugars but packed with protein and healthy fats. Add some sliced avocado to a salad to for to jumpstart your weight loss process. Apricots Dried apricots provide around 3.5 grams of protein per serving. They are a great source of fiber, too. Note that they must be dried to reap their weight loss benefits. Beans and Legumes Beans and legumes like kidney beans, black beans, and lentils, are packed with both protein and fiber. As such, they are known to increase satiety. Broccoli Broccoli is relatively low in calories but packed with nutrients like fiber and protein. Just one stalk of broccoli contains more than 4 grams of protein.
Boiled potatoes Potatoes are good for weight loss due to their satiety properties. Add 2 grams of protein, and you have great weight-loss food. Cruciferous veggies Veggies like cabbage, broccoli, and cauliflower are known for their combination of decent protein, high fiber, and low energy density. Chili pepper According to a study published in the journal Physiology Behavior, researchers found that consuming capsaicin, the active ingredient in chili peppers leads to “…decreased body weight, total body fat percentage, and abdominal fat (loss).”
Chia seeds are a potent superfood, providing 16.5 grams of protein per 100 grams. Containing high amounts of fiber and omega-3 and omega-6 fatty acids, it is no wonder they stimulate fat burning and prevent hunger. Coconut Not only it contains a decent amount of protein, but a medium-sized coconut includes amazing 36 grams of fiber. Cranberries contain ursolic acid, a substance that is scientifically proven to “decrease diet-induced obesity, glucose intolerance, and fatty liver disease.” Cottage cheese Preliminary evidence suggests that calcium-rich foods may help to burn fat. A cup of low-fat cottage cheese contains modest calories and 25 grams of protein.
Cucumber Proper hydration is yet another extremely important factor when it comes to weight loss. Cucumbers are packed with water, low in calories, and offer a good amount of both protein and fiber. Eggs Many studies have shown that eggs are nutritious, promote satiety, and help with weight loss. They are rich in protein, too. Fatty fish like mackerel and salmon are great for weight loss. They are rich in omega-3 fats and packed with high-quality protein. Fruit Any fruit can help with weight loss, but some of the best options include prunes, dates, guava, and raisins.
All of these provide about 3 grams of protein per serving. Grapefruit According to a 2004 study published by the Scripps Clinic in San Diego, California, consuming grapefruit can help people lose weight without any significant changes to diet and exercise. Grape nuts are packed with fiber, minerals, fiber, and a decent amount of protein that exceeds 3 grams per cup. Leafy green veggies Leafy greens like kale, spinach, and collards are high in protein and fiber, which will keep you full for an extended period of time. They are low in calories, too. Seaweed Eating plenty of protein-rich foods doesn’t help if your metabolism is out of whack. Iodine deficiency, which is constantly on the rise, is the leading cause of od thyroid disorders which can cause weight gain, among other problems. Seaweed is one of the best dietary means of prevention.
Yogurt All types of yogurt contain a decent amount of protein, but Greek yogurt definitely takes the crown at over 17 grams per cup. Quinoa Most plant foods are not a complete protein, but quinoa not only contains 14 grams per serving but it also provides all the essential amino acids for additional weight loss benefits. Nuts can be a great addition to any weight-loss regimen, as long as eaten in moderation. They are packed with protein, fiber, and healthy fats, and promote metabolic health, as an added bonus.
Oatmeal A cup of cooked oatmeal contains around 6 grams of protein. Additionally, they contain a gel which is formed by the submersion of soluble fibers, which increases satiety, lowers cholesterol levels, and promotes digestion.
Mushrooms help with weight loss by regulating blood sugar levels and balancing hormones. A cup of mushrooms provides around 3 grams of protein. Lean beef Lean red meat is a great source of nutrients and protein. There isn’t any link between the consumption of non-processed red meat and an increased risk of disease, according to a 20-study meta-analysis.