Goodness of Veggies

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and positively affect blood sugar, which can help keep the appetite in check. 

  • Most vegetables are naturally low in fat and calories.  

  • Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C. 

  • Diets rich in potassium may help to maintain healthy blood pressure. 

  • Fight inflammation. Sometimes inflammation is good, but too much chronic inflammation isn't great for our bodies.  

  • Improve blood pressure.  

  • Up your fiber.  

  • Help your eyes.  

  • Improve your skin.  

  • Reduce the risk of heart disease.  

  • Benefit for blood sugar.  

  • Reduce the risk of cancer.

1) Vegetables are rich in critical minerals like potassium. 

2) Vegetables are rich in necessary Vitamins like Vitamin C. 

3) Vegetables are a vehicle to get enough fat. 

4) Vegetables are a vehicle to get enough salt and 

5) Vegetables add variety in bulk to your meals, helping you feel satisfied and full. 


Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants 


They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes 


Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42, 43, 44 ). It also contains phosphorus, zinc, and vitamins A and C, which are necessary for healthy bones as well (45). 


According to some studies, garlic could help fight inflammation, reduce cholesterol levels, and protect against chronic disease. Given its many medicinal properties, people may also wonder whether garlic can improve sexual function or increase libido. 


Sprouts are rich in several important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K. In fact, they have higher amounts of these nutrients than fully-grown versions of the same plants. 

ALSO READ: The-Skin-Care 

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