The Periods Days - Healthy tips - The days of red chamber - The Menstrual Cycle

Menstruation is the process of regular discharge of blood and the mucosal tissue from the inner lining of the uterus rises through the vagina. 

It is characterized by the rise of hormones and the fall of hormones. The Period is triggered by the falling of progesterone levels and it is also a sign that the pregnancy has not occurred. 

Menstruation, or period, is a normal vaginal bleeding process that comes as a part of a woman's monthly cycle. 

Every month, your whole body prepares for pregnancy. 
 

If no pregnancy seems to occur, the uterus, or the womb, the sheds its lining. The period blood is partly blood and a partly tissue from the inside of the uterus. 
 

The ovaries present in the human body release female hormones like estrogen and progesterone. 
 

These hormones are the only cause of the lining of the uterus (or womb) to create or build up. The built-up lining is now ready for a fertilized egg to attach to andto  start developing. If there is no fsuch ertilized egg, the lining breaks down, breaks and bleeds. 
 

The average age for a girl to get her first period is 12. This does not mean that all girls in the universe started at the same age. A girl may start her period anytime between the ages of 8 and 15. The very first period normally starts about 2 years after her breasts first start to develop, create her and pubic hair in the intimacy areas begins to grow. 
 

 
 

TIPS TO GET HEALTHY PERIODS:  

 
 

Exercise 

Studies have found that girls and women who ctually aexercise regularly are less likely to suffer from stomach aches and menstrual pain, cramps and mood swings and disturbance. 

We are not sure of why exercise is helpful for PMS but the studies in actual demonstrate that exercises can completely release ‘happy’ hormones like the serotonin and endorphins, which has huge benefits. 

 
 

Diet 

A growing body of proof and evidence suggests that diets that are rich in omega-3 fatty acids like fish, calcium, and vitamin D, and in real low in animal fats, salt, and also caffeine means that coffee may reduce the risk of troublesome PMS symptoms. 

Avoiding salt in the food diet can help reduce the fluid retention, the problem of abdominal bloating, the breast swelling and the pain. 

High coffee intake can cause irritability, poor sleep and menstrual cramps. 

A healthy diet is always high in vegetables (a typical of five serves daily), fruit (a typical of two serves per day), some nuts, seeds, fish (a typical of up to three servings per week) and other rich sources of omega-3 foods like the flax or the chia seeds, the low-fat dairy food, proteins such as the legumes and the eggs, and a variety of foods of whole grains such as any kinrice (brown, basmati, doongara), traditional rolled oats, buckwheat flour, wholegrain breads (rye, Essene, spelt, Kamut), wholemeal pasta which is non creamy at any cause, couscous, millet or amaranth. 

Lean meat (the red meat or the chicken) is a very important source of contents like iron and protein, especially for the girls and women who bloat with heavy periods. 

Avoid saturated fatty foods like butter, cream, bacon, and potato chips; limit the amount of salt and the amount of caffeine. Instead, drink a lot more water and include herbal teas such as chamomile. 

Increase the intake and consumption of calcium-rich foods such as nuts, low-fat dairy products, fish with bones such as salmon and sardines, tofu, broccoli and bok choy. 

 
 

Nutritional supplements 

Many girls intake and consume supplements such as the vitamins, the minerals and the amino acids help with symptoms of the PMS; however, not all of these supplements have been shown to help.  

A healthy diet, like the process of avoiding salt in your cooking and food, reducing the amount of caffeine intake, including the process of restoring your sleep cycle, some kind of regular daily exercise, and then reducing the unwanted stress may help improve your quality of life and significantly reduce the severity of PMS symptoms, including reducing moodiness and painful periods. 
 

ALSO READ: be-flourishing  

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